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What is Offbeat Meditation ?

Sunday, October 11, 2015

Hello my dear students - readers - bloggers - vloggers hope you all are having a great Sunday especially to all my Bengali friends out there, busy shopping all day, right as we bengali's are heading towards Durga Puja next week.





Anyways let's start with today's blog as I write for you on Offbeat Meditation :


A few days ago I was studying and experimenting about our daily lifestyle, I happen to get more excited when I discovered something called offbeat meditation and I tell you exactly why do I feel so:

A few days ago I was studying and experimenting about our daily lifestyle, I happen to get more excited when I discovered something called offbeat meditation and I tell you exactly why do I feel so: In a study I found that some researchers are mapping brain activity of tango dancers that suggested, tango dancing could be as effective as mindful meditation in reducing symptoms of stress, anxiety, and depression. I here listed out some of my choice I found interesting to practice : Hiking is an awesome way to meditate. You should start slowly, lower your usual speed, try to focus, concentrate on your breath rather putting feelings on your body. Try to choose comfortable route. Hiking meditation is designed to claim your mind and stimulate your senses resulting in connection with nature. Labyrinth walking can be another option, if you are looking for a mesmerising moving meditation to find some inspiration. Another unusual style of meditation is fixed gazing, also called trataka, it encourages you to focus inward by staring at a fixed object while sitting or standing. Better eyesight - pain relief - lowers stress levels are some alleged benefits associated to this practice. Trataka can be very intense helping one to focus better on any work. I suggest to start slowly, stare for just 15 —20 seconds, with ample of rest time.
Offbeat Meditation
In a study I found that some researchers are mapping brain activity of tango dancers that suggested, tango dancing could be as effective as mindful meditation in reducing symptoms of stress, anxiety, and depression.


I here listed out some of my choice I found interesting to practice :


  • Hiking is an awesome way to meditate. You should start slowly, lower your usual speed, try to focus, concentrate on your breath rather putting feelings on your body. Try to choose comfortable route. Hiking meditation is designed to claim your mind and stimulate your senses resulting in connection with nature. 



  • Labyrinth walking can be another option, if you are looking for a mesmerizing moving meditation to find some inspiration. 



  • Another unusual style of meditation is fixed gazing, also called Trataka, it encourages you to focus inward by staring at a fixed object while sitting or standing. Better eyesight - pain relief - lowers stress levels are some alleged benefits associated to this practice. Trataka can be very intense helping one to focus better on any work. 

I suggest to start slowly, stare for just 15 —20 seconds, with ample of rest time.



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- Abhirup
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